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Thursday, September 22, 2011

Free Ebook Scared Selfless: My Journey from Abuse and Madness to Surviving and Thriving

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Review

“In Scared Selfless, Dr. Michelle Stevens takes readers on a remarkable journey. Her account of childhood trauma—told with candor and, yes, even wit—and how she found the strength and resilience to ultimately recover and triumph is an inspiration not just to other survivors, but to us all. The book is a guide for anybody seeking to overcome challenges and lead a richer and fuller life.”—Arianna Huffington“Scared Selfless is a riveting memoir that takes readers on a roller coaster ride from the depths of hell to triumphant success. Michelle’s extraordinary life story and diligent, compassionate work as a therapist teaches us that, with true-grit determination, it’s possible to overcome the worst adversity. Scared Selfless offers courage, strength, and resilience to anyone who desires a better life.”—Dave Pelzer, author, A Child Called 'It' "Scared Selfless is a compelling read about choosing your path in life and owning that decision.” –Dr. Phil “A beautifully written book…with honesty [and] humor…Through grit and hard work, what begins as Grand Guignol finishes with a big Hollywood ending.” --Vanity Fair"A testament to hope."—People“Some books should be read. Dr. Michelle Stevens book must be read. Prepare to cringe, to sob, and to rejoice. This is a captivating yet harrowing read of innocence denied, a childhood obliterated, parental indifference, grotesque and serial predation, psychopathy, and institutional inadequacies.  But one has to exhale to be fair, because that is not all. This is a story about the psychological legacy of abuse, the struggle to survive a troubled mind, the challenges of finding elusive help and about finally and triumphantly finding redemption through the most unapologetic example of personal grit I’ve ever read. I could not put this book down and neither will you, not if you care about others, not if you care about children. There are heroes and there are giants in this world: Dr. Stevens is both.”—Joe Navarro, Special Agent (Ret.) and author of Dangerous Personalities“Michelle Stevens has written a fierce, honest account of her life that will stay with any reader long after the last page has turned. This book does more to explain what it feels like to live with the effects of trauma than anything I've ever read. It's the rare book that's both personal and clinical. It should be a resource and an inspiration not just to survivors but to those who love and seek to understand them.”—Sara Corbett, co-author of A House in the Sky“What an astonishing and extraordinary book! I wasn't planning to read the whole book in one sitting, but I literally couldn't put it down.  In a few brief hours I experienced shock, dismay, and eventually hope as Michelle Stevens shared her remarkable journey. Then I told five friends, 'You have to read this book.' Now I am telling you—'You have to read this book.'  It is a story that has to be told. I celebrate Michelle Stevens for having the courage to write it. It will mesmerize you, confound you, and eventually inspire you—as you realize that anything, no matter how horrific—can be overcome.” —Jack Canfield, coauthor of the bestselling Chicken Soup for the Soul series and The Success Principles: How to Get from Where You Are to Where You Want to Be “Courageous and insightful, Stevens' book is not only important for the light it sheds on some of the effects of extreme sexual abuse. It also provides hope to survivors that living "a successful and satisfying life" is absolutely possible. A raw and powerful account from a survivor of unspeakable abuse.”—Kirkus Reviews“Occasionally, a book comes along that absolutely takes my breath away. Scared Selfless is such a book…I could. Not. Put. It. Down…It is as harrowing as it is deeply engrossing. What I hadn’t prepared myself for was this: a tale that, in the end, would leave me in the presence of such unrelenting beauty, grace, and hope. Dr. Stevens is not only a remarkable storyteller, she is also an extraordinary healer. Her greatest balm is that of her unflinching personal truth, laid bare on these pages.”—Michelle Burford, coauthor with Michelle Knight of Finding Me“Powerful.” –GoodHousekeeping.com

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About the Author

Dr. Michelle Stevens, a psychologist, is the founder and director of Post-Traumatic Success, a nonprofit that educates and inspires those affected by psychological trauma. She studied writing at New York University before earning her doctorate from Saybrook University, where her thesis was honored as the Dissertation of Distinction. She works with survivors around the globe, encouraging them to heal, grow, and fight for better lives.

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Product details

Paperback: 304 pages

Publisher: G.P. Putnam's Sons; Reprint edition (March 27, 2018)

Language: English

ISBN-10: 0735215359

ISBN-13: 978-0735215351

Product Dimensions:

5.4 x 0.6 x 8.2 inches

Shipping Weight: 8.5 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

174 customer reviews

Amazon Best Sellers Rank:

#399,817 in Books (See Top 100 in Books)

By the time Michelle Stevens was 13, she had been her mother’s boyfriend’s sex slave for 5 years. The memories of him remained a destructive force in her life, tugging at the frayed strings of her mental stability and will to live. She had PTSD, tried to kill herself with pills twice and developed multiple personalities. AND YET (I'm putting this in caps because it's such an exceptional accomplishment) THIS IS A TRULY INSPIRING, AT TIMES HILARIOUS, AND ALWAYS INSIGHTFUL MEMOIR! It took about 15 years, 3 hospitalizations, and multiple suicide attempts to work through Gary’s dark legacy. En route to healing herself, she grew fascinated in how the mind absorbs and deals with trauma, and her fascination to study it further and further until she eventually earns a PhD with a thesis that tells her own story as a case study! Emboldened and empowered by her remarkable journey to healing, she was inspired to help others heal through her private practice as a clinical psychotherapist who specializes in trauma. Now, with SCARED SELFLESS, she hopes to help millions by telling her story in full for the first time—and, by consequence, freeing others from the mental vise in which their tormentors have held them for years. Yes, at first it's raw, but mostly it's fascinating and completely engaging.

Scared Selfless is a first person account of child abuse, sex trafficking, child pornography and how one child grew into a woman who not only worked to overcome such horrors, but went on to become a licensed psychologist in order to help others make the transition from fear to love. As a counselor with over 25 years experience working with abuse survivors, I found this book to be a beautiful mix of personal testimony and psychological treatise on the elements necessary to bring healing to such trauma. While I highly recommend this book to both professionals and any who desire a greater understanding of these themes, the reader should be aware that this book contains a great deal of painful, shocking realities which might be triggering to some.

This was a hard book to read being a victim of child sexual abuse. I read it over a weekend and had different emotions while reading it. I felt guilty reading the details of what was going on in her life at the time, maybe because I had hid my memories so much in the back of my mind for so many years... I am not sure. I do wish that she explained a little more on what happened when she took her parents to court. (she mentioned it briefly in the book).

It was an awesome book! I loved the fact that even though Michelle went through hell....she overcame and conquered her fears. I suffer from PTSD myself and although it is not from abuse...rather from multiple major car accidents. I learned a great deal. I am still in counseling and making great progress, although I still have my bad days as well. Injuries after injuries...plus 13 surgeries and facing another it has been gruesome at times. I taught many years myself, but started having physical signs from not acknowledging my own pain. It came out in seizures and fainting spells. I will never give up just as you didn't...I am so proud of you and all the people you are helping with DID!!! :-)

In a first for me, I could.not.put.this.book.down until i reached the last page. I read memoirs, autobiographies, true crime - never has any account changed my mind as completely as this story. To this day I still don't understand grown women who proclaim to "love" their abusers. Those who allow their children to be abused are despicable, like the author's mother, who had no reason to fear for her own safety. Prior to reading this book, I also could not understand why children don't "tell." The author has done a wonderful job in explaining why, in a way that no one has done before. I get it now. On behalf of his victims I do feel cheated that the evil called Gary Lundquist never suffered a single day of the pain, humiliation and trauma he inflicted. One can only hope there really is a hell for him and his ilk. I also hope that Michelle knows there are many thousands of us who are proud of her and wish continued happiness and success in her future. Final!y, thank you, Michelle, for opening my eyes.

I almost put this book away several times because it was hard to read the detailed abuse she suffered. However, she writes so well and true and helps the reader understand SO much more than her story. I feel more educated on abuse, abusers, mental illness and a lot more. Michelle's story has inspired me to help others that experienced what she did. Although I am not a survivor of child abuse, I hope to make a difference in someone else's life that is.

I highly recommend this book. I know most people don't like reading about child abuse, child trafficking but I feel it's necessary to understand and have empathy since the news outlets often downplay how common and terrible child trafficking is. It's much easier to read news about celebrities and light hearted issues vs something as terrible as child trafficking. However, I learned quite a bit about how child abuse can effect a person's entire life.

Michelle's narrative is clear and powerful. In telling her truth, she is making a difference in more lives than she knows. If you've been there, she gets you, if you love someone who has been assaulted, she opens your eyes. The time I spent reading this book changed my life and outlook. Thank you.

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Tuesday, September 13, 2011

Ebook Free I Heart Logs: Event Data, Stream Processing, and Data Integration

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I Heart Logs: Event Data, Stream Processing, and Data Integration

About the Author

Jay Kreps is a Principal Staff Engineer at LinkedIn where he is the lead architect for online data infrastructure. He is among the original authors of several open source projects including a distributed key-value store called Project Voldemort, a messaging system called Kafka, and a stream processing system called Samza. Twitter: @jaykreps

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Product details

Paperback: 60 pages

Publisher: O'Reilly Media; 1 edition (October 17, 2014)

Language: English

ISBN-10: 1491909382

ISBN-13: 978-1491909386

Product Dimensions:

7 x 0.1 x 9.2 inches

Shipping Weight: 2.4 ounces (View shipping rates and policies)

Average Customer Review:

2.8 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#1,018,699 in Books (See Top 100 in Books)

I love the content, I believe the log centric approach is the right solution for a ton of problems and can't wait for Kafka to be more enterprise ready. However, the one star is for voting to don't buy the book, read this blogpost, it's exactly the same: https://engineering.linkedin.com/distributed-systems/log-what-every-software-engineer-should-know-about-real-time-datas-unifying

I'm sorry but this is not a book. It is an article or something else small reprinted by O'Reilly. I didn't realize it only had 60 pages and a large percentage is overview information. For a price of $23 this was a complete waist.When this book grows up and has 300+ pages let me know and I may reconsider it. The topic is well needed and the author has the right background (which is why I bought it).

I generally trust anything that comes from O'Reilly. They tend to vet their content fairly well. This, unfortunately, is by far the worst book I've seen from them, or from any "technical" book in general. At roughly 50 pages, I didn't find there to be any concrete useful information. Within those pages, there are 19 diagrams: one is a log snippet, and 3 more are art works that have nothing to do with logs.Overall, the book is like an extended blog post. There is some high-level description about tools that might help you deal with scalability issues with your logs. In fact, the "book" almost reads like a promo for Kafka. If you are familiar scalability and enterprise patterns, you'll be extremely disappointed with this book since it is all common sense. If this is your first foray into that realm, maybe there is something useful for you, but I can't see what that would be.

I am extremely disappointed in thinking there was anything to be gained from this book. Having just got it in the mail today, I will be returning it ASAP. This is not a book, it is more like the author wanted to put something out there and pretend to be an author...the contents of the book is anything but informative or insightful, a blog post would have been more appropriate.

I really expected more from this. It's absolutely tiny.If you're the type of person who is inclined to buy a book on logging then there's nothing in here you don't already know.The main book is 46 pages of "technical manager" summary.Very disappointing.

I'd read Kreps' fantastic blog article on this instead.

This is a little shorter than you might expect.

Probably the best short book I've ever read in the recent past on architecting event-oriented systems. Well done.

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Monday, July 25, 2011

PDF Ebook The Wu-Tang Manual, by The RZA Chris Norris

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From School Library Journal

Adult/High School-In the late 1970s, Robert Diggs was growing up in a New York housing project. He spent his time with his many cousins and watching kung fu movies in Times Square. Later, he turned his interests in martial arts, spirituality, chess, comics, and rap music into one of the most successful rap groups of the 1990s-the Wu-Tang Clan. Named for a type of Shaolin martial arts, the Clan consists of Diggs-The RZA-two of his cousins, and six other members. The author shares all that went into making the group what it is, a curious mix of Eastern philosophy, supreme mathematics, capitalism, and, not least, talent. Nearly a quarter of the book is dedicated to lyrics, including a deep analysis of what each rapper meant. The Wu-Tang's lyrics are full of violence, drugs, and slang, but also well-executed metaphors, symbolism, and their philosophy realized. It's rare that rap lyrics are given this level of analysis, let alone in such a readable fashion. The book is full of photographs of the members and information about their work and interests, which include drugs, both legal and illegal. Even this topic is treated with intellectual detachment: "You can't say [drugs] are all bad or they're all good." (Sadly, since the book's publication, founding member ODB died from a drug-related incident.) Even though the Wu-Tang's greatest success came in the 1990s, they are still highly relevant and have many teen fans, all of whom will find something appealing in this account.-Jamie Watson, Harford County Public Library, MD Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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Review

“Touching…A glimpse inside the brain of the RZA, the producer/spiritual leader of Staten Island’s revolutionary hip-hop collective, the Wu-Tang Clan….Inspirational.” –The New York Times Book Review   “Is there a Pulitzer Prize in the Wu’s future?” –XXL Magazine   “At once edifying and wildly entertaining, [The Wu-Tang Manual] occupies a fertile emotional crossroads of nostalgia, juvenile wish-fulfillment, and adult appreciation…it could augur a rebirth for one of the most influential rap groups of the 1990s.” –Pitchfork   “A rabbit hole into the Clan’s history and obsessions with kung-fu films, numerology, chess, and Eastern spirituality.” –Entertainment Weekly   “Equal parts travelogue, manifesto, dictionary and cultural decoder ring for one of hip-hop’s most influential and unorthodox rap groups…It’s quite obvious that the nine-member crew is as adept in analyzing Eastern philosophies, chess strategies and numerological systems as they are in smoking ells and dodging bullets.” --Columbus Alive (alternative weekly)   “A unique megamix of Buddhism, comics, kung fu, and Islam.” –Boldtype.com

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Product details

Paperback: 256 pages

Publisher: Riverhead Books; 1st Riverhead Trade Pbk. Ed edition (October 2004)

Language: English

ISBN-10: 1594480184

ISBN-13: 978-1594480188

Product Dimensions:

7.4 x 0.7 x 9.1 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

76 customer reviews

Amazon Best Sellers Rank:

#104,887 in Books (See Top 100 in Books)

Whether you like WU-TANG or not this book is fantastic.The books is a fantastic story about life in NYC, how the members met, grew up and their life experiences.Besides being a wu-tang fan I have read many auto-biographies and biographies and few begin to compare to the wu-manual.The book is fun, exciting, dramatic, captivating and inspiring. If your even thinking about purchasing this book just stop and buy it its worth the cream.My first copy I spilled a drink on and ruined it. I didn't think twice about purchasing another copy.

This book was listed as new but the edges were damaged and the binding even had some tears. Pretty disappointed since this was a gift.

If you are a fan of hip hop, an artist, a hustler or whatever, you would do well to read this book. RZA expands on the concepts of supreme mathematics, cinema, brotherhood, the music biz and most importantly philosophy. The book was very insightful and really explained the truth the birth of the Wu Tang, its members and its ideals. RZA is a true 21st century renaissance man. I was not the biggest Wu fan ever but I wanted to check this book out none the less and Im glad I did. Its not a especially long read but you will enjoy it if you are a fan of the culture. Pick this book up, it will be well worth it

I ordered this book new and it came really dirty. It was covered in stains. They were on both covers of the book and all the sides. The edges were bent as well as the front cover.

great book for any wu lover. get it for your friends, help them get into the ways of the wu. lots of solid info about the crew, the songs, their background!!

To start i love music. Ive always loved the WU TANG CLAN but after reading this book along with "The Tao of Wu" I got a different understanding of where their lyrics and style comes from. I have passed this book to a couple of friends and they also enjoyed it because they also said that it give them a different outlook on the music.

Can't wait to read it!

Wu Tang is for the children.

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Wednesday, June 29, 2011

Free Download , by Amy Clipston

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Product details

File Size: 645 KB

Print Length: 400 pages

Page Numbers Source ISBN: 0785217223

Simultaneous Device Usage: Up to 5 simultaneous devices, per publisher limits

Publisher: Zondervan (December 5, 2017)

Publication Date: December 5, 2017

Sold by: HarperCollins Publishing

Language: English

ASIN: B0725MFMPL

Text-to-Speech:

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Amazon Best Sellers Rank:

#23,708 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I love that this is a Christian book! The love stories are so sweet and pure. I get so disgusted that so many of the books written today are no more than verbal pornography! Many of the books have a fairly good story line but are ruined with the explicit 20-30 page sex scenes. That is not the case with these books. The plots are great and the stories well told without any sex scenes. These stories are well researched and edited and are grammatically correct. I very much enjoyed reading them. Thank you!!

An Amish Winter is a heartfelt Amish collection of stories. I could not stop reading this book. Each tale grabbed my full attention. I was inspired. Especially, the one couple who were not Amish yet were relying heavily on that community for help. No home, no money, and barely any items of their own, a young couple struggle daily. But it's their love and faith in each other that helps pull them through. The Amish friends encouraged them in prayer, faith, and love. It was one of the most beautiful parts in this collection. Sweet, entertaining, and emotionally charged, this group of writers, have a way with words. Overall, I highly recommend reading, An Amish Winter.Â

I liked the stories but i didn't like the book it was to small and the letters was to hard to see and it was to hard to hold it was to small for all the pages that was there.it was a pocket paper back instead of a regular paper back As i said the stories was fine but the setup of the book was not. i will not buy a pocket paper back book again regular paper back book is fine.

I gave this book five-star rating because each story was a jewel! Just the right amount of family interactions & ups & downs that go into making a tale to make the reader not want to put the book down. Lovely glances into Amish life.I definitely will recommend this collection to friends & family.

Wonderful stories, these authors are great storytellers. Their stories move right along, never dull. Hard to put down. Maybe people will learn to speak their mind and what is in their heart.

This was a very good book. Each story was very interesting and also different. I would have liked each book to have been a little longer and included the marriage.

Liked all three stories and they were all different. I wish that those stories could be expanded into three books. Keeping the book to pass on to another Amish reader,

Great author who I've purchased many books from for my grandmother. Will buy again. My grandmother loves Christian authors and Amish dramas.

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Thursday, June 23, 2011

Download Camera Orientalis: Reflections on Photography of the Middle East

Download Camera Orientalis: Reflections on Photography of the Middle East

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Camera Orientalis: Reflections on Photography of the Middle East

Camera Orientalis: Reflections on Photography of the Middle East


Camera Orientalis: Reflections on Photography of the Middle East


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Review

"Reading the book in the contemporary political moment, when (digital) technologies and visualizations continue to be deployed to stake 'truth'-claims about 'others,' Camera Orientalis, and its author’s insistence that every iota of power be accounted for in unearthing the architectonics of visual knowledge, makes for an important benchmark of understanding." (Trans Asia Photography Review)“Behdad maps an important position in debates about the political efficacy of photographs. Rightly insisting on the centrality of ‘the Orient’ to early practitioners, he redirects our vision to the formative role of the camera in the uneasy careers of Europe’s empires. The contact zones created by the embrace of photography by local elites provide a rich counterpoint, revealing not ‘resistance’ but the vivid realization that the camera’s ‘image repertoires’ were a conduit to power. This is a salutary contribution to the study of photography as a global practice, one that has always exceeded Europe and the narrow confines of nation states.” (Christopher Pinney, University College London)“Finding that the Middle East served as an important site for the development of photography, Behdad traces the unequal gazes through which photography enabled Orientalist ways of seeing. But, surprisingly and powerfully, Camera Orientalis goes on to show that photographic encounters engender more than struggles for control of the visual field. They also yield multidirectional gazes and hybrid practices that borrow from and inspire one other, in sometimes troubling ways.” (Marianne Hirsch, author of The Generation of Postmemory: Writing and Visual Culture After the Holocaust)“I warmly welcome Behdad’s book on the historical techniques and political protocols of photography in the realization of Orientalist visual culture. Can we make any argument about the impact of colonization on modernity—post-, contra-, or plural—without exploring the profound influence of the techne of the photograph on the affective and ethical networks that have made the Middle East a crucial hub of global knowledge? This excellent contribution provides us with a crucial resource for understanding the regional conditions and cosmopolitical implications of an art that reveals what is hidden and submerged while mirroring the social and psychic salience of surface and frame.” (Homi K. Bhabha, Harvard University)

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About the Author

Ali Behdad is the John Charles Hillis Professor of Literature at the University of California, Los Angeles. 

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Product details

Paperback: 224 pages

Publisher: University of Chicago Press; 1 edition (August 12, 2016)

Language: English

ISBN-10: 022635640X

ISBN-13: 978-0226356402

Product Dimensions:

7 x 0.4 x 9 inches

Shipping Weight: 1.1 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#1,096,921 in Books (See Top 100 in Books)

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Tuesday, June 21, 2011

PDF Download Insects Did It First

PDF Download Insects Did It First

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Insects Did It First

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Insects Did It First

Paperback, 160 pages. Illustrated with both drawings and photographs. Stories of how insects did things first, and inspired different technology, or just did things first, before other creatures.

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Product details

Paperback: 161 pages

Publisher: Akres Ants (October 1, 1992)

Language: English

ISBN-10: 0877705178

ISBN-13: 978-0877705178

Product Dimensions:

7.2 x 0.8 x 10.2 inches

Shipping Weight: 15.2 ounces

Average Customer Review:

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Amazon Best Sellers Rank:

#2,203,373 in Books (See Top 100 in Books)

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Wednesday, June 1, 2011

Ebook KETO MEAL PREP: 30-Minute Ketogenic Diet - 21-Day Keto Meal Prep Meal Plan - Healthy Dishes Without All the Fuss, by Tina Wither

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KETO MEAL PREP: 30-Minute Ketogenic Diet - 21-Day Keto Meal Prep Meal Plan - Healthy Dishes Without All the Fuss, by Tina Wither


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KETO MEAL PREP: 30-Minute Ketogenic Diet - 21-Day Keto Meal Prep Meal Plan - Healthy Dishes Without All the Fuss, by Tina Wither

Product details

Paperback: 130 pages

Publisher: Independently published (February 5, 2019)

Language: English

ISBN-10: 179587564X

ISBN-13: 978-1795875646

Product Dimensions:

8 x 0.3 x 10 inches

Shipping Weight: 12.3 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

101 customer reviews

Amazon Best Sellers Rank:

#277,928 in Books (See Top 100 in Books)

30-MINUTE KETO MEAL PREP 2019 is really an amazing cookbook.I love this cookbook and tried few of recipes ,that were really delicious.21 Days Keto Meal Prep Meal Plan is also awesome .I would like to recommend this cookbook to all my friends!

I choose a diet as good as ketogenic one. I can meal prepping and prepare luscious food using the recipes now. With planning and guidance, anyone can harness the benefits of a ketogenic diet plan. It is important to learn and practice then gradually adopt a pace suitable to lifestyle. This keto meal prep cookbook gave me enough insight to get started with the meal.

The quick and healthy meal is all we long for. There are several ways in which we can incorporate keto plans into our everyday diet, and 30 minutes meal prep recipes are the easiest way out. Entering into the world of ketogenic diet require more of the mental strength than physical. Well written by the Author. I got helps from this keto meal prep guide. Suggested!

The recipes look good and fairly easy to make. I appreciate that most of the recipes have pictures of the finished item. The information at the beginning of the book is helpful for those of us considering giving keto a try. Overall quite nice.

Terrible. It’s hard to believe this book ever got published or had an editor. Rather, it appears to have been cut/pasted perhaps from blog(s) without further copy editing for format, font, or logic. It’s possible the cut/paste job wasn’t even discerning enough to ensure the content came from keto blogs. For instance, one of the recipes tells you to pierce and then bake the “potato” - um, hello? This is a KETO cookbook, there is no place for a potato here. Also, randomly instructions would be numbered starting at something like #23 instead of, you know, #1.Although I think this book was less than $6 to buy, I had to return it as I couldn’t stand to think of such a horribly written and edited book taking up space in my house. Just awful.

I cannot believe all the positive reviews this book has. First of all, so many of the ingredients are not keto friendly... barbecue sauce, carrots, quinoa, peas, potatoes... these are all ingredients to avoid. Also, there are so many typos and grammatical errors in this book it is really hard to follow. This book was very quickly and cheaply put together and I would not trust that the recipes are good for your keto lifestyle.

I’ve tried 7 different keto cookbooks and this one is by far my favorite. The book is written well and the photos are incredible! My favorite recipes were the salmon patties, green omelet wraps and chocolate cookies - easy to make and they taste delicious. Also every recipe comes with the meal macros, so it’s easy to follow the veto diet. I would also recommend checking out Tina's blog for even more recipe ideas!

I wouldn't trust this book, there were recipes that called for Non-Keto approved ingredients. Add that to this book being filled with misspellings & grammatical errors, to the point that I found it distracting. The feel of the paper is very similar to the kind used in children's coloring books.

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KETO MEAL PREP: 30-Minute Ketogenic Diet - 21-Day Keto Meal Prep Meal Plan - Healthy Dishes Without All the Fuss, by Tina Wither PDF
KETO MEAL PREP: 30-Minute Ketogenic Diet - 21-Day Keto Meal Prep Meal Plan - Healthy Dishes Without All the Fuss, by Tina Wither PDF