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No More Sleepless Nights Workbook, by Peter Hauri
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From the Back Cover
In this sensible, simple-to-follow workbook, based on the acclaimed No More Sleepless Nights program, one of the world's leading insomnia experts gives you the tools to be your own sleep therapist. Filled with interactive quizzes, sleep logs, and self-evaluation exercises, which may be used in conjunction with the patented Sleep Timer, the workbook will help you uncover the underlying cause of your own sleep problem, and then put together a personalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the right exercise, relaxation techniques, and more, No More Sleepless Nights Workbook helps you conquer your own poor sleep right now. More importantly, it equips you to beat it again if it ever returns to disturb your dreams.
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About the Author
PETER HAURI, Ph.D., is the former director of the Mayo Clinic Insomnia Program and codirector of the Sleep Disorders Center at the Mayo Clinic. Dr. Hauri is considered by many to be the world's leading authority on insomnia. A pioneer in sleep research, he is founder of the American Sleep Disorders Association. MURRAY JARMAN is president of RMP, Inc., which developed the Sleep Timer, a revolutionary new device for timing sleep and sleep latency. SHIRLEY LINDE, Ph.D., is a bestselling author and coauthor of thirty books, including Dr. Atkins' Superenergy Diet. She is also a recipient of the Outstanding Service Award from the American Medical Writers Association.
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Product details
Paperback: 224 pages
Publisher: John Wiley & Sons, Inc.; 1st edition (December 27, 2000)
Language: English
ISBN-10: 0471394998
ISBN-13: 978-0471394990
Product Dimensions:
6 x 0.7 x 8.8 inches
Shipping Weight: 9.9 ounces (View shipping rates and policies)
Average Customer Review:
3.3 out of 5 stars
13 customer reviews
Amazon Best Sellers Rank:
#412,450 in Books (See Top 100 in Books)
This book walks you through steps to identify what may be interfering with your sleep. You make assumptions and test those assumptions. I found that if I limited my assumptions to three or four items to track and monitor for several week I could easily eliminate or identify items interfering with my sleep. Once you start to identify items that may be causing lost sleep or even helping you sleep, you can take measures to eliminate them or add them to your routine. It took me about three months before I started to sleep better. Mine were very simple. I found if I exercised I slept better. If I drank lots of fluids in the afternoon or evening, I woke up at nights several times having to use the bathroom. If I had caffeine in the afternoon I had trouble falling asleep and did not sleep well. If I dressed to warm I would wake up hot and have trouble getting back to sleep.
I bought this book and companion workbook. It is not until you start reading it that it tells you to get the best use out of the book to buy a sleep device. I called the phone number it listed and went to the website. Both resources are no longer accessible. What a scam!
It didn't help me, but it might help others with less experience
ok
I had this book recomended to me and it has made it easier for my sleep issues. This book arrived on time and was packaged well this is a must read for anyone with sleep issues. Not just reading material it helps you analyze and correct.
Great help for learning to deal with sleep apnea! Highly recommend the workbook instead of the "basic" book-workbook more helpful, and I found I did NOT need the accompanying book since it covers the same material.
This bok is all about using a sleep device with this book. That device is not available anywhere and their website to purchase it is no longer active.
This is a well written book and will not put you to sleep. It has lots of facts about insomnia and why you might not be sleeping. If you are honest, it will point out the reasons that you do not sleep.
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