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Product details
File Size: 1261 KB
Print Length: 32 pages
Publication Date: February 2, 2019
Language: English
ASIN: B07NCKMHKX
Text-to-Speech:
Enabled
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Lending: Not Enabled
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Amazon Best Sellers Rank:
#115,827 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I was pleasantly surprised with this read and how I was able to see a tangible reality on ways I can make healthy changes in my life for long term self betterment. My favorite part was about managing stress and implementing ways to deal with stress and to relax in order to help fight off chronic issues that stress brings. My attitude toward stress needed an adjustment so that was really useful for me! Undo It feels like something I can constantly look back and refer to, as I got a positive sense of confidence and affirmation that I can make these changes and make healthier choices long term!
heard this on the blink app and was inspired to get the book. i liked it a lot. i have not been able to commit to a fully vegan diet, but it's definitely made me and my boyfriend reconsider the choices we make and adapt our lifestyle to being more healthy and wholesome.
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